David Liot v20:00/4:48r...4 row
20,508m
Meters
1:20:00.0
Time
1:57.0
Pace
1408
Calories
136
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 20,575m |
| Overall Time | 1:32:55.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 1579 |
| Drag Factor | 113 |
October 19, 2018 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,508m | 1:57.0 | 218 | 1051 | 20 | 136 | |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 19 | 137 | |
| r: 4:48 | 18m | ||||||
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 20 | 150 | |
| r: 5:11 | 14m | ||||||
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 21 | 149 | |
| r: 2:43 | 25m | ||||||
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 19 | 108 | |
| r: 0:13 | 10m | ||||||
| r67m |
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Workout Graph
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