David Liot v20:00/4:51r...4 row
20,521m
Meters
1:20:00.0
Time
1:56.9
Pace
1411
Calories
140
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 20,580m |
| Overall Time | 1:33:03.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 114 |
October 21, 2018 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,521m | 1:56.9 | 219 | 1052 | 20 | 140 | |
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 20 | 134 | |
| r: 4:51 | 14m | ||||||
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 21 | 149 | |
| r: 5:14 | 18m | ||||||
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 21 | 154 | |
| r: 2:45 | 14m | ||||||
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 18 | 122 | |
| r: 0:13 | 13m | ||||||
| r59m |
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Workout Graph
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