David Liot v20:00/2:28r...4 row
20,549m
Meters
1:20:00.0
Time
1:56.7
Pace
1415
Calories
136
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 20,606m |
| Overall Time | 1:32:45.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 1594 |
| Drag Factor | 108 |
October 29, 2018 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,549m | 1:56.7 | 220 | 1056 | 20 | 136 | |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 19 | 136 | |
| r: 2:28 | 16m | ||||||
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 21 | 147 | |
| r: 4:57 | 23m | ||||||
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 21 | 146 | |
| r: 5:08 | 10m | ||||||
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 19 | 116 | |
| r: 0:12 | 8m | ||||||
| r57m |
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Workout Graph
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