David Liot 6x0:40/3:00r row
1,268m
Meters
4:00.0
Time
1:34.6
Pace
112
Calories
150
Heart Rate
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 22:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 113 |
November 07, 2018 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,268m | 1:34.6 | 413 | 1721 | 30 | 150 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 134 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 29 | 151 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 29 | 152 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | 155 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 29 | 153 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 30 | 156 |
| r3,692m |
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Workout Graph
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