David Liot 6x0:40/3:00r row
1,281m
Meters
4:00.0
Time
1:33.6
Pace
115
Calories
150
Heart Rate
| Rest Distance | 3,495m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 22:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 114 |
November 09, 2018 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,281m | 1:33.6 | 426 | 1765 | 30 | 150 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 30 | 141 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 148 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 150 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 29 | 153 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 153 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 32 | 154 |
| r3,495m |
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Workout Graph
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