David Liot 3000m row
3,000
Meters
12:44.8
Time
2:07.4
Pace
186
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 124 |
November 12, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 186 | 19 | 120 |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 35 | 19 | 115 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 984 | 39 | 18 | 129 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 962 | 39 | 18 | 127 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 959 | 39 | 18 | 126 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 34 | 22 | 105 |
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Workout Graph
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