David Liot 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
358
Calories
147
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 125 |
November 14, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 358 | 20 | 147 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 71 | 20 | 141 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 20 | 145 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 71 | 20 | 149 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 72 | 20 | 151 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72 | 20 | 152 |
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Workout Graph
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