David Liot 3000m row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
175
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 123 |
November 15, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 19 | 112 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 18 | 117 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 18 | 117 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 17 | 115 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 18 | 116 |
| 3:11.7 | 3,000m | 2:39.7 | 86 | 595 | 24 | 99 |
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Workout Graph
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