David Liot 5000m row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
357
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 125 |
November 21, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 20 | 146 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 20 | 140 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 20 | 145 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 20 | 147 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 20 | 149 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 20 | 150 |
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Workout Graph
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