David Liot 3000m row
3,000m
Meters
14:36.8
Time
2:26.1
Pace
169
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 124 |
November 23, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,000m | 2:26.1 | 112 | 685 | 18 | 107 |
| 3:25.8 | 600m | 2:51.5 | 69 | 538 | 18 | 97 |
| 3:07.3 | 1,200m | 2:36.0 | 92 | 616 | 17 | 108 |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 17 | 115 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 17 | 115 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 19 | 103 |
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Workout Graph
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