David Liot 5000m row
5,000m
Meters
18:33.0
Time
1:51.3
Pace
360
Calories
152
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 129 |
November 28, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 5,000m | 1:51.3 | 254 | 1173 | 21 | 152 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 20 | 148 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 21 | 150 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 21 | 154 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 21 | 155 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 21 | 153 |
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Workout Graph
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