David Liot 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 101 |
December 07, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 21 | 144 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 133 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 140 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 20 | 143 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 20 | 145 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 23 | 159 |
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Workout Graph
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