David Liot 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
337
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 100 |
December 07, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 18 | 143 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 18 | 139 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 18 | 144 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 18 | 145 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 18 | 143 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 18 | 146 |
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Workout Graph
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