David Liot 5000m row
5,000m
Meters
18:29.9
Time
1:50.9
Pace
361
Calories
146
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 125 |
December 16, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 21 | 146 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 21 | 138 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 20 | 145 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 20 | 150 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 21 | 150 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 21 | 151 |
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Workout Graph
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