David Liot 3500m row
3,500
Meters
15:07.3
Time
2:09.6
Pace
214
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 122 |
December 13, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,500 | 2:09.6 | 161 | 853 | 20 | 116 |
| 2:56.4 | 700 | 2:06.0 | 175 | 902 | 19 | 124 |
| 2:53.3 | 1,400 | 2:03.7 | 185 | 935 | 18 | 120 |
| 2:59.4 | 2,100 | 2:08.1 | 166 | 872 | 18 | 118 |
| 2:57.7 | 2,800 | 2:06.9 | 171 | 889 | 18 | 117 |
| 3:20.6 | 3,500 | 2:23.2 | 119 | 709 | 25 | 104 |
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Workout Graph
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