David Liot 7000m row
7,000m
Meters
26:50.6
Time
1:55.0
Pace
486
Calories
141
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 124 |
December 13, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.6 | 7,000m | 1:55.0 | 230 | 1091 | 18 | 141 |
| 5:19.7 | 1,400m | 1:54.1 | 235 | 1109 | 18 | 142 |
| 5:19.2 | 2,800m | 1:54.0 | 236 | 1113 | 18 | 142 |
| 5:22.3 | 4,200m | 1:55.1 | 229 | 1089 | 18 | 143 |
| 5:23.1 | 5,600m | 1:55.3 | 228 | 1083 | 18 | 141 |
| 5:26.3 | 7,000m | 1:56.5 | 221 | 1061 | 18 | 141 |
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Workout Graph
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