David Liot 7000m row
7,000m
Meters
26:56.0
Time
1:55.4
Pace
484
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 125 |
December 13, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.0 | 7,000m | 1:55.4 | 228 | 1083 | 18 | 136 |
| 5:23.4 | 1,400m | 1:55.5 | 227 | 1081 | 19 | 130 |
| 5:23.6 | 2,800m | 1:55.5 | 227 | 1080 | 18 | 135 |
| 5:24.1 | 4,200m | 1:55.7 | 226 | 1076 | 18 | 137 |
| 5:22.0 | 5,600m | 1:55.0 | 230 | 1092 | 19 | 141 |
| 5:23.0 | 7,000m | 1:55.3 | 228 | 1084 | 18 | 140 |
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Workout Graph
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