David Liot 7000m row
7,000
Meters
27:02.9
Time
1:55.9
Pace
480
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 126 |
December 17, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.9 | 7,000 | 1:55.9 | 225 | 1064 | 480 | 18 | 137 |
| 5:24.3 | 1,400 | 1:55.8 | 225 | 1065 | 96 | 18 | 135 |
| 5:25.1 | 2,800 | 1:56.1 | 224 | 1063 | 96 | 18 | 136 |
| 5:24.6 | 4,200 | 1:55.9 | 225 | 1064 | 96 | 18 | 139 |
| 5:24.1 | 5,600 | 1:55.7 | 226 | 1066 | 96 | 18 | 138 |
| 5:24.7 | 7,000 | 1:55.9 | 224 | 1064 | 96 | 18 | 137 |
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Workout Graph
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