David Liot 5000m row
5,000m
Meters
18:28.5
Time
1:50.8
Pace
361
Calories
148
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 126 |
December 21, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 21 | 148 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 21 | 142 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 21 | 147 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 21 | 148 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 21 | 150 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 21 | 153 |
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Workout Graph
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