David Liot 7000m row
7,000m
Meters
26:49.3
Time
1:54.9
Pace
487
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 124 |
December 22, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 7,000m | 1:54.9 | 230 | 1093 | 19 | 136 |
| 5:20.9 | 1,400m | 1:54.6 | 233 | 1100 | 19 | 129 |
| 5:19.6 | 2,800m | 1:54.1 | 235 | 1109 | 19 | 138 |
| 5:23.3 | 4,200m | 1:55.4 | 227 | 1082 | 19 | 135 |
| 5:22.5 | 5,600m | 1:55.1 | 229 | 1088 | 19 | 140 |
| 5:22.9 | 7,000m | 1:55.3 | 228 | 1085 | 19 | 140 |
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Workout Graph
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