David Liot 7000m row
7,000m
Meters
27:30.4
Time
1:57.8
Pace
472
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 17 |
| Stroke Count | 478 |
| Drag Factor | 126 |
December 26, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 7,000m | 1:57.8 | 214 | 1035 | 17 | 131 |
| 5:27.2 | 1,400m | 1:56.8 | 219 | 1054 | 18 | 128 |
| 5:28.5 | 2,800m | 1:57.3 | 217 | 1045 | 18 | 134 |
| 5:31.2 | 4,200m | 1:58.2 | 211 | 1027 | 17 | 133 |
| 5:31.4 | 5,600m | 1:58.3 | 211 | 1026 | 17 | 134 |
| 5:32.2 | 7,000m | 1:58.6 | 210 | 1021 | 17 | 130 |
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Workout Graph
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