David Liot 7000m row
7,000m
Meters
26:58.6
Time
1:55.6
Pace
483
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 126 |
December 28, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 7,000m | 1:55.6 | 226 | 1079 | 19 | 136 |
| 5:21.0 | 1,400m | 1:54.6 | 232 | 1099 | 19 | 138 |
| 5:22.2 | 2,800m | 1:55.0 | 230 | 1090 | 19 | 139 |
| 5:25.1 | 4,200m | 1:56.1 | 224 | 1069 | 19 | 133 |
| 5:24.6 | 5,600m | 1:55.9 | 225 | 1073 | 18 | 137 |
| 5:25.8 | 7,000m | 1:56.3 | 222 | 1064 | 19 | 134 |
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Workout Graph
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