David Liot 5000m row
5,000m
Meters
18:28.5
Time
1:50.8
Pace
363
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 126 |
December 30, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 20 | 150 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 20 | 144 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 20 | 150 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 21 | 152 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 20 | 152 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 20 | 155 |
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Workout Graph
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