David Liot 5000m row
5,000m
Meters
18:30.0
Time
1:51.0
Pace
361
Calories
146
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 127 |
December 30, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 5,000m | 1:51.0 | 256 | 1180 | 21 | 146 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 21 | 139 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 21 | 145 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 21 | 150 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 21 | 149 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 20 | 150 |
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Workout Graph
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