David Liot 7000m row
7,000m
Meters
26:59.4
Time
1:55.6
Pace
483
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 127 |
December 31, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.4 | 7,000m | 1:55.6 | 226 | 1078 | 19 | 144 |
| 5:22.7 | 1,400m | 1:55.2 | 229 | 1086 | 18 | 143 |
| 5:23.8 | 2,800m | 1:55.6 | 226 | 1078 | 19 | 143 |
| 5:23.5 | 4,200m | 1:55.5 | 227 | 1081 | 19 | 146 |
| 5:24.6 | 5,600m | 1:55.9 | 225 | 1073 | 18 | 145 |
| 5:24.8 | 7,000m | 1:56.0 | 224 | 1071 | 19 | 147 |
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Workout Graph
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