David Liot 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
351
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 127 |
January 07, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 20 | 149 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 20 | 149 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 20 | 153 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 20 | 149 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 20 | 150 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 20 | 148 |
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Workout Graph
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