David Liot 5000m row
5,000m
Meters
18:39.1
Time
1:51.9
Pace
359
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 125 |
January 13, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000m | 1:51.9 | 250 | 1159 | 21 | 149 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 20 | 144 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 21 | 149 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 21 | 149 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 21 | 153 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 20 | 151 |
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Workout Graph
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