David Liot v5000m/2:26r...3 row
16,950m
Meters
1:04:58.6
Time
1:55.0
Pace
1063
Calories
142
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,998m |
| Overall Time | 1:14:58.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 126 |
January 17, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:58.6 | 16,950m | 1:55.0 | 230 | 1091 | 20 | 142 | |
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 19 | 133 | |
| r: 2:26 | 14m | ||||||
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 21 | 147 | |
| r: 5:36 | 20m | ||||||
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 21 | 147 | |
| r: 1:58 | 14m | ||||||
| r48m |
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Workout Graph
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