David Liot v5000m/2:58r...4 row
20,000m
Meters
1:15:31.3
Time
1:53.2
Pace
1421
Calories
139
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 20,073m |
| Overall Time | 1:29:34.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 129 |
January 21, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:31.3 | 20,000m | 1:53.2 | 241 | 1128 | 20 | 139 | |
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 19 | 128 | |
| r: 2:58 | 16m | ||||||
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 20 | 143 | |
| r: 4:58 | 19m | ||||||
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 20 | 143 | |
| r: 4:58 | 21m | ||||||
| 18:37.5 | 5,000m | 1:51.7 | 251 | 1163 | 20 | 143 | |
| r: 1:09 | 17m | ||||||
| r73m |
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Workout Graph
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