David Liot 5000m row
5,000
Meters
18:35.3
Time
1:51.5
Pace
359
Calories
142
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 124 |
January 23, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1168 | 359 | 20 | 142 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 72 | 20 | 137 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 71 | 20 | 138 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 72 | 20 | 143 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 72 | 20 | 145 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 72 | 21 | 149 |
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Workout Graph
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