David Liot 5000m row
5,000
Meters
18:19.8
Time
1:49.9
Pace
366
Calories
147
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 126 |
January 28, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.8 | 5,000 | 1:49.9 | 263 | 1205 | 366 | 21 | 147 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 73 | 20 | 143 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 74 | 21 | 147 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 73 | 21 | 149 |
| 3:40.4 | 4,000 | 1:50.2 | 262 | 1200 | 73 | 21 | 151 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 73 | 21 | 148 |
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Workout Graph
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