David Liot 7000m row
7,000
Meters
27:14.3
Time
1:56.7
Pace
477
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 125 |
January 30, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:14.3 | 7,000 | 1:56.7 | 220 | 1050 | 477 | 19 | 135 |
| 5:24.9 | 1,400 | 1:56.0 | 224 | 1063 | 96 | 19 | 130 |
| 5:27.1 | 2,800 | 1:56.8 | 220 | 1045 | 95 | 19 | 133 |
| 5:28.2 | 4,200 | 1:57.2 | 217 | 1042 | 95 | 19 | 135 |
| 5:28.1 | 5,600 | 1:57.1 | 218 | 1042 | 95 | 18 | 139 |
| 5:26.0 | 7,000 | 1:56.4 | 222 | 1060 | 96 | 19 | 139 |
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Workout Graph
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