David Liot 7000m row
7,000m
Meters
26:43.3
Time
1:54.5
Pace
488
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 122 |
February 28, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 7,000m | 1:54.5 | 233 | 1101 | 19 | 146 |
| 5:21.1 | 1,400m | 1:54.6 | 232 | 1098 | 19 | 142 |
| 5:20.5 | 2,800m | 1:54.4 | 233 | 1103 | 18 | 144 |
| 5:20.0 | 4,200m | 1:54.2 | 234 | 1106 | 19 | 150 |
| 5:20.5 | 5,600m | 1:54.4 | 233 | 1103 | 19 | 150 |
| 5:21.2 | 7,000m | 1:54.7 | 232 | 1097 | 18 | 148 |
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Workout Graph
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