David Liot 7000m row
7,000m
Meters
26:43.4
Time
1:54.5
Pace
489
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 123 |
February 28, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.4 | 7,000m | 1:54.5 | 233 | 1101 | 18 | 143 |
| 5:18.3 | 1,400m | 1:53.6 | 238 | 1119 | 18 | 138 |
| 5:19.4 | 2,800m | 1:54.0 | 236 | 1111 | 18 | 142 |
| 5:20.6 | 4,200m | 1:54.5 | 233 | 1102 | 18 | 144 |
| 5:22.3 | 5,600m | 1:55.1 | 229 | 1089 | 19 | 145 |
| 5:22.7 | 7,000m | 1:55.2 | 229 | 1086 | 18 | 148 |
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Workout Graph
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