David Liot 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
539
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 105 |
March 07, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 20 | 143 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 21 | 148 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 145 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 | 145 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 149 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 130 |
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Workout Graph
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