David Liot 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 117 |
March 14, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 20 | 146 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 20 | 143 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 20 | 146 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 21 | 147 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 20 | 146 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 20 | 151 |
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Workout Graph
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