David Liot 5000m row
5,000
Meters
18:25.0
Time
1:50.5
Pace
363
Calories
150
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 119 |
March 27, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1192 | 363 | 21 | 150 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 72 | 21 | 143 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 72 | 21 | 148 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 73 | 21 | 153 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 73 | 21 | 152 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 73 | 21 | 154 |
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Workout Graph
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