David Liot 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 119 |
March 27, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 19 | 130 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 | 122 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 18 | 128 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 19 | 132 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 19 | 135 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 19 | 135 |
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Workout Graph
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