David Liot 4000m row
4,000m
Meters
15:42.1
Time
1:57.7
Pace
269
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 120 |
April 03, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000m | 1:57.7 | 214 | 1037 | 18 | 128 |
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 19 | 120 |
| 3:08.4 | 1,600m | 1:57.7 | 214 | 1037 | 18 | 127 |
| 3:04.5 | 2,400m | 1:55.3 | 228 | 1085 | 18 | 134 |
| 3:06.7 | 3,200m | 1:56.6 | 220 | 1058 | 18 | 131 |
| 3:06.2 | 4,000m | 1:56.3 | 222 | 1064 | 19 | 132 |
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Workout Graph
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