David Liot 8000m row
8,000m
Meters
30:40.5
Time
1:55.0
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 126 |
April 14, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 8,000m | 1:55.0 | 230 | 1091 | 19 |
| 6:08.7 | 1,600m | 1:55.2 | 229 | 1087 | 19 |
| 6:12.1 | 3,200m | 1:56.2 | 223 | 1066 | 19 |
| 6:10.7 | 4,800m | 1:55.8 | 225 | 1074 | 19 |
| 6:12.4 | 6,400m | 1:56.3 | 222 | 1064 | 19 |
| 5:56.6 | 8,000m | 1:51.4 | 253 | 1170 | 21 |
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Workout Graph
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