David Liot 8000m row
8,000m
Meters
30:53.7
Time
1:55.8
Pace
550
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
April 21, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 8,000m | 1:55.8 | 225 | 1074 | 19 | 138 |
| 6:07.2 | 1,600m | 1:54.7 | 232 | 1097 | 19 | 138 |
| 6:11.0 | 3,200m | 1:55.9 | 225 | 1072 | 19 | 141 |
| 6:10.5 | 4,800m | 1:55.7 | 226 | 1076 | 19 | 140 |
| 6:12.9 | 6,400m | 1:56.5 | 221 | 1061 | 19 | 137 |
| 6:12.1 | 8,000m | 1:56.2 | 223 | 1066 | 19 | 138 |
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Workout Graph
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