David Liot 5000m row
5,000
Meters
18:27.4
Time
1:50.7
Pace
362
Calories
149
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 124 |
April 19, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.4 | 5,000 | 1:50.7 | 258 | 1186 | 362 | 21 | 149 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 72 | 20 | 141 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 21 | 149 |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1185 | 72 | 21 | 151 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 72 | 21 | 152 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 20 | 155 |
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Workout Graph
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