David Liot 5000m row
5,000
Meters
18:33.8
Time
1:51.3
Pace
360
Calories
147
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 123 |
April 19, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.8 | 5,000 | 1:51.3 | 253 | 1171 | 360 | 20 | 147 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 73 | 20 | 142 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 73 | 20 | 148 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 71 | 20 | 149 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 21 | 149 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 72 | 20 | 148 |
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Workout Graph
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