David Liot 4000m row
4,000m
Meters
15:33.2
Time
1:56.6
Pace
273
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 119 |
June 13, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 4,000m | 1:56.6 | 221 | 1058 | 19 | 134 |
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 18 | 114 |
| 3:05.2 | 1,600m | 1:55.7 | 226 | 1076 | 18 | 130 |
| 3:01.9 | 2,400m | 1:53.6 | 238 | 1119 | 19 | 137 |
| 2:59.8 | 3,200m | 1:52.3 | 247 | 1148 | 19 | 146 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 19 | 145 |
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Workout Graph
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