David Liot 5000m row
5,000m
Meters
18:24.3
Time
1:50.4
Pace
364
Calories
153
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 120 |
June 10, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000m | 1:50.4 | 260 | 1194 | 20 | 153 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 20 | 145 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 20 | 154 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 20 | 155 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 21 | 157 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 21 | 158 |
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Workout Graph
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