David Liot 22500m row
22,500m
Meters
1:28:34.2
Time
1:58.0
Pace
1521
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 1747 |
| Drag Factor | 103 |
July 15, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:34.2 | 22,500m | 1:58.0 | 213 | 1031 | 20 | 150 |
| 17:25.5 | 4,500m | 1:56.1 | 223 | 1068 | 19 | 145 |
| 17:36.4 | 9,000m | 1:57.3 | 216 | 1044 | 19 | 148 |
| 18:00.0 | 13,500m | 2:00.0 | 203 | 997 | 19 | 148 |
| 17:54.8 | 18,000m | 1:59.4 | 206 | 1007 | 20 | 151 |
| 17:37.4 | 22,500m | 1:57.4 | 216 | 1042 | 21 | 159 |
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Workout Graph
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