David Liot v5000m/3:52r...4 row
20,000m
Meters
1:20:11.2
Time
2:00.2
Pace
1330
Calories
140
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 20,054m |
| Overall Time | 1:31:14.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 1503 |
| Drag Factor | 227 |
July 20, 2019 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:11.2 | 20,000m | 2:00.2 | 201 | 992 | 19 | 140 | |
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 19 | 142 | |
| r: 3:52 | 13m | ||||||
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 19 | 149 | |
| r: 3:22 | 14m | ||||||
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 19 | 149 | |
| r: 3:26 | 15m | ||||||
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 19 | 118 | |
| r: 0:23 | 12m | ||||||
| r54m |
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Workout Graph
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