David Liot 5000m row
5,000m
Meters
19:00.3
Time
1:54.0
Pace
350
Calories
151
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 110 |
August 18, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 20 | 151 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 21 | 145 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 20 | 149 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 20 | 153 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 20 | 153 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 21 | 156 |
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Workout Graph
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