David Liot 7000m row
7,000
Meters
27:54.5
Time
1:59.6
Pace
464
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 105 |
July 28, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.5 | 7,000 | 1:59.6 | 205 | 997 | 464 | 18 | 133 |
| 5:33.8 | 1,400 | 1:59.2 | 207 | 1002 | 93 | 18 | 133 |
| 5:34.5 | 2,800 | 1:59.4 | 205 | 1000 | 93 | 18 | 130 |
| 5:36.4 | 4,200 | 2:00.1 | 202 | 984 | 92 | 18 | 132 |
| 5:37.8 | 5,600 | 2:00.6 | 199 | 980 | 92 | 18 | 132 |
| 5:32.1 | 7,000 | 1:58.6 | 210 | 1018 | 94 | 19 | 138 |
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Workout Graph
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