David Liot 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 109 |
August 28, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 19 | 136 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 19 | 127 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 19 | 136 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 19 | 137 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 18 | 142 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 18 | 141 |
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Workout Graph
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